Oceans. Monday Wattage.

 

I filmed these will at sea back in February. The sound of the ocean, an unfettered sky are very calming and feel appropriate to re-share during this time along with a few of my favorite inspirational ocean quotes.

“Life is like the ocean. It can be calm or still — rough or rigid, but in the end it’s always beautiful.”

“Dream higher than the sky and deeper than the ocean.”

“You can’t stop the waves, but you can learn to surf.”

 

 

 

Stay home. Stay Safe. Keep the faith.

Jody Watley. Moving Into The New Week.

A bit of motivation to begin the new week.

Wattage.!

Monday Wattage. Nourish Your Spirit and Balance.

Nourishment for your spirit

 

Seems an appropriate reminder.

Monday Wattage Thoughts. New Moon Self Care.

Passing this along..always good tips for living.

New Year and Sweating It Out Wellness.

Jody Watley_Sweat_SH

After sweat therapy today.

 

One of the things I enjoy and haven’t done for a while is going to sweat relaxation. The funny thing is in general I don’t like being too hot but I was curious about this infrared sauna and heat therapy. Benefits include good for skin, weight loss, cardiovascular health, stress release, lowering blood pressure, boost metabolism.. improve sleep. The liver naturally detoxifies our bodies however, sweat does also detoxify the body and mind as well.

Via Shapehouse (not a paid endorsement): “People have used sweat rituals around the world for thousands of years to garner greater physical, mental, and spiritual well being, and sweating continues to be a widely used meditative aid.”

Infrared heat sweat therapy is very relaxing, once you get past feeling like a baked potato (if you’re doing the blanket technology method)! I don’t watch TV or anything when I go it’s all nature sounds and dim lights. There are infrared saunas and pods available now as well as various types of sweat spas. It’s not for everyone and maybe a long hot steam shower will do – the point in the moment is to unplug – breath in, breath out. Release and relax, rejuvenate.

Try something new this year, treat yourself to a massage from time to time  – you owe it to yourself and your well being.

Wattage!

Monday Wattage and Holiday Wellness.

Sending Love - Vibrations Holiday

I came across this and had to share with you.

Meatless Monday and Wattage Inspirations.

What’s on your Meatless Monday menu? There are so many options to keep you full, hydrated and replenished. To give you an idea for me today it lots of water (every day add lemon, fresh cucumber if you need a bit of flavor – with no sugar).   Breakfast it was oatmeal with fresh blueberries, banana – and of course I have to have my coffee now having it with a plant based ‘creamer’ – and no sugar which I gave up a while ago. My snack is almonds – main meal is black beans, kale salad with avocado, carrots and red cabbage. My dressing is home made – olive oil, crushed garlic, lime juice, apple cider vinegar, chopped cilantro. I hope you’re all trying it out – find what works for you.

 

Here’s a mini shoulder roll – do these each day anytime you need to release stress, tension or in general just need a moment to rejuvenate.

 

 

 

 

Wattage!

Jody Watley. Meatless Monday Wattage and Wellness.

Jody Watley - Stretch 5 - Adidas jacket outdoor

Stretch to retain flexibility..it’s also a good metaphor for living life.

Try to go without meat each Monday if you’re not already vegetarian or vegan. It’s good for you physically as well as helps you do a small part to help the environment. There are so many healthy options vegetables (I love roasted brussel  sprouts, with garlic, prepared with olive oil, your herb of choice, black pepper, a splash of lemon juice and for extra kick I use a few red pepper flakes or cayenne pepper..you can also add sweet potatoes or any of your choice), there are many kale dishes or if you like southern cuisine sauteed collards are good and full of nutrients. Look into bean dishes and soups, quinoa and so on. I’m always surprised as well when people say they don’t like water..add lemon, cucumber, lime etc..but water is also good for you and helps flush those kidneys.

As we head into 2020, I’m very much more focused wellness and putting others in that frame of mind. Through the years, I’ve always spoken about this in one way or another..released a best selling fitness video in the 90’s and fast forward to my single ‘Sanctuary’ all about creating personal spaces to promote peace and joy – too many walking around carrying stress. This is a way I’ll be using more of my social platform for – especially this blog.

This specially curated playlist will get you moving..even if you’re simply in your kitchen prepping that healthy dish. Wattage!

Welcome April 2019. Monday Wattage

“He who lives in harmony with himself, lives in harmony with the universe.” – Marcus Aurelius

Jody Watley Greetings – Welcome April! Wishing everyone a healthy and productive month. Set some goals and smash them.

This month ::

April 19 – London at the chic Under The Bridge Fulham- let’s dance!

April 19 – New UK single ‘Good Good Reason’ Brian Power ft. Jody Watley

April 20 – Amsterdam Melkweg Amsterdam

April 27 – Los Angeles Microsoft Theater Freestyle Festival 15

Monday Wattage Inspiration. Love Yourself.

Wise inspirational words from Steve Maraboli that I thought I’d share.