A few of my favorite quotes about sunbeams to inspire you for today and the week ahead.
“A single sunbeam is enough to drive many shadows away.” – St. Francis of Assisi
“When you trust yourself, you will come out like a beautiful sunbeam through the dark clouds.” – Mehmet Murat ildan
“Gratitude possesses the energy of a sunbeam. That is how it makes life blossom.”
“Laughter is the sunbeam of the soul.” – Thomas Mann
“If you have good thoughts, they will shine out of your face like sunbeams and you will always look lovely.” – Roahl Dahl
An inspirational lyric from my new single “The Healing.” When you are present in the moment, circumstance there’s so much to gain and absorb. I say this a lot at my concerts – don’t miss the moment by looking into your phone. In watching the blockbuster Michael Jordan documentary “The Last Dance” one of the takeaways in the Episode 9 was how Jordan was nearly obsessive about being in the moment, being present. “Why worry about a shot I haven’t taken yet or one I missed..”
With everything going on with the current pandemic and lives, business being turned upside down – all we can do is be present not lament on how life used to be or how it’s going to be when this is behind us. Make the best of now.
“The Healing” available at all digital outlets. Musical medicine.
As the days and weeks continue to blur one day into the next, we all deal with this in our own way. All we have is now – it’s where we are. With frustrations rising in some, hopefully irrational behavior won’t take over common sense. Never lose hope even when you feel overwhelmed and helpless – and please don’t get reckless.
Stay home, healthy and safe. Visualize the light at the end of the tunnel – visualize the stars in a dark sky.
Don’t Give Up.
I filmed these will at sea back in February. The sound of the ocean, an unfettered sky are very calming and feel appropriate to re-share during this time along with a few of my favorite inspirational ocean quotes.
“Life is like the ocean. It can be calm or still — rough or rigid, but in the end it’s always beautiful.”
“Dream higher than the sky and deeper than the ocean.”
“You can’t stop the waves, but you can learn to surf.”
Stay home. Stay Safe. Keep the faith.
A bit of motivation to begin the new week.
Seems an appropriate reminder.
Passing this along..always good tips for living.
One of the things I enjoy and haven’t done for a while is going to sweat relaxation. The funny thing is in general I don’t like being too hot but I was curious about this infrared sauna and heat therapy. Benefits include good for skin, weight loss, cardiovascular health, stress release, lowering blood pressure, boost metabolism.. improve sleep. The liver naturally detoxifies our bodies however, sweat does also detoxify the body and mind as well.
Via Shapehouse (not a paid endorsement): “People have used sweat rituals around the world for thousands of years to garner greater physical, mental, and spiritual well being, and sweating continues to be a widely used meditative aid.”
Infrared heat sweat therapy is very relaxing, once you get past feeling like a baked potato (if you’re doing the blanket technology method)! I don’t watch TV or anything when I go it’s all nature sounds and dim lights. There are infrared saunas and pods available now as well as various types of sweat spas. It’s not for everyone and maybe a long hot steam shower will do – the point in the moment is to unplug – breath in, breath out. Release and relax, rejuvenate.
Try something new this year, treat yourself to a massage from time to time – you owe it to yourself and your well being.
I came across this and had to share with you.