7 Habits for Success. Wattage Thoughts.

Passing along these reminders I came across.

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Wattage Thoughts. Love Is An Action Word.

True.

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New Year and Sweating It Out Wellness.

Jody Watley_Sweat_SH

After sweat therapy today.

 

One of the things I enjoy and haven’t done for a while is going to sweat relaxation. The funny thing is in general I don’t like being too hot but I was curious about this infrared sauna and heat therapy. Benefits include good for skin, weight loss, cardiovascular health, stress release, lowering blood pressure, boost metabolism.. improve sleep. The liver naturally detoxifies our bodies however, sweat does also detoxify the body and mind as well.

Via Shapehouse (not a paid endorsement): “People have used sweat rituals around the world for thousands of years to garner greater physical, mental, and spiritual well being, and sweating continues to be a widely used meditative aid.”

Infrared heat sweat therapy is very relaxing, once you get past feeling like a baked potato (if you’re doing the blanket technology method)! I don’t watch TV or anything when I go it’s all nature sounds and dim lights. There are infrared saunas and pods available now as well as various types of sweat spas. It’s not for everyone and maybe a long hot steam shower will do – the point in the moment is to unplug – breath in, breath out. Release and relax, rejuvenate.

Try something new this year, treat yourself to a massage from time to time  – you owe it to yourself and your well being.

Wattage!

First Saturday of 2020 Inspiration Wattage

This inspiration comes courtesy of Ty Hunter on Instagram (TyTryOne).

I had to share with you.

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Jody Watley. Welcome 2020 Video. New on YouTube.

More Monday Wattage and Holiday Thoughts.

Jody Watley - Holiday T-shirt SnowandXmasTrees

Positive vibes and love to all this holiday season.
Be PRESENT – WRAP someone in a hug – GIVE food / clothing / books time.. – BE the light for someone who may really be in need as they fight through the darkness this time of year. Make this a year round thing – a lifestyle.
Wattage.

Monday Wattage and Holiday Wellness.

Sending Love - Vibrations Holiday

I came across this and had to share with you.

Wattage Thoughts. Boundaries. Self Care.

It’s a must. People will disrespect you, run all over you, run you ragged, make you look bad and not care how their actions or behavior may impact you.

Protect your space and energy.

Wattage.

Meatless Monday and Wattage Inspirations.

What’s on your Meatless Monday menu? There are so many options to keep you full, hydrated and replenished. To give you an idea for me today it lots of water (every day add lemon, fresh cucumber if you need a bit of flavor – with no sugar).   Breakfast it was oatmeal with fresh blueberries, banana – and of course I have to have my coffee now having it with a plant based ‘creamer’ – and no sugar which I gave up a while ago. My snack is almonds – main meal is black beans, kale salad with avocado, carrots and red cabbage. My dressing is home made – olive oil, crushed garlic, lime juice, apple cider vinegar, chopped cilantro. I hope you’re all trying it out – find what works for you.

 

Here’s a mini shoulder roll – do these each day anytime you need to release stress, tension or in general just need a moment to rejuvenate.

 

 

 

 

Wattage!

Jody Watley YouTube New Post. Favorite Things.