Jody Watley. Meatless Monday Wattage and Wellness.

Jody Watley - Stretch 5 - Adidas jacket outdoor

Stretch to retain flexibility..it’s also a good metaphor for living life.

Try to go without meat each Monday if you’re not already vegetarian or vegan. It’s good for you physically as well as helps you do a small part to help the environment. There are so many healthy options vegetables (I love roasted brussel  sprouts, with garlic, prepared with olive oil, your herb of choice, black pepper, a splash of lemon juice and for extra kick I use a few red pepper flakes or cayenne pepper..you can also add sweet potatoes or any of your choice), there are many kale dishes or if you like southern cuisine sauteed collards are good and full of nutrients. Look into bean dishes and soups, quinoa and so on. I’m always surprised as well when people say they don’t like water..add lemon, cucumber, lime etc..but water is also good for you and helps flush those kidneys.

As we head into 2020, I’m very much more focused wellness and putting others in that frame of mind. Through the years, I’ve always spoken about this in one way or another..released a best selling fitness video in the 90’s and fast forward to my single ‘Sanctuary’ all about creating personal spaces to promote peace and joy – too many walking around carrying stress. This is a way I’ll be using more of my social platform for – especially this blog.

This specially curated playlist will get you moving..even if you’re simply in your kitchen prepping that healthy dish. Wattage!

Monday Wattage. Balance.

In the hustle and bustle of life, make sure you have balance. It may difficult at times, but you have to make time not just working, taking care of family or any of the responsibilities you may have but always making room to take care of self and not run yourself into the ground. I want to remind you of the importance of balance.

Jody Watley Wellness Balance

Wattage!

Wattage Thoughts. Practicing Wellness.

Pause.

Breathe in.

Breathe out.

Stretch.

Release and Unwind.

Repeat when necessary.

You’ll be surprised how rejuvenating stretching can be..at home, working out, sitting at a desk, behind a counter..whatever your job may be you can do it anywhere..good for you and a good way to begin or end a day .. or as a break midway through. Practice wellness each day.

Wattage!

Thought of The Day. Mobile Devices.

“Human mobile devices that may come in handy and can be used anywhere include: prayer, meditation, a good attitude, compassion, kindness, humor, laughter,  patience, love and a smile. Customize to personal style and taste.” – Jody Watley