In the hustle and bustle of life, make sure you have balance. It may difficult at times, but you have to make time not just working, taking care of family or any of the responsibilities you may have but always making room to take care of self and not run yourself into the ground. I want to remind you of the importance of balance.
Release and Unwind.
Repeat when necessary.
You’ll be surprised how rejuvenating stretching can be..at home, working out, sitting at a desk, behind a counter..whatever your job may be you can do it anywhere..good for you and a good way to begin or end a day .. or as a break midway through. Practice wellness each day.
Today will never come again..so make it a good one of course for each day. Remember you are entirely up to you. Don’t let the actions of others mess up your day. Look up, breathe, stretch. Keep going, kick ass – exude that inner light and shine.
Pass it on.
New video vlog for November. Short and sweet – check it out. Wishing everyone the best of the month..and here’s to utilizing those 5 P’s and always living in gratitude.
A nice way to begin the week — Wattage!
I’ve loved, collected and sent positive greeting cards since I was in junior high school.. this is a recent purchase to share with you, seen while in the art store – hopefully you appreciate the message too.
A reminder — “Take care of you everything and everyone can politely wait their turn.” Wattage!!
Things may go our way at times, and sometimes not .. and often in their own time. Never lose hope – always keep the faith.