This inspiration comes courtesy of Ty Hunter on Instagram (TyTryOne).
I had to share with you.
Wattage!
Category Archives: Health
Wattage Thoughts. Boundaries. Self Care.
It’s a must. People will disrespect you, run all over you, run you ragged, make you look bad and not care how their actions or behavior may impact you.
Protect your space and energy.
Wattage.
Meatless Monday and Wattage Inspirations.
What’s on your Meatless Monday menu? There are so many options to keep you full, hydrated and replenished. To give you an idea for me today it lots of water (every day add lemon, fresh cucumber if you need a bit of flavor – with no sugar). Breakfast it was oatmeal with fresh blueberries, banana – and of course I have to have my coffee now having it with a plant based ‘creamer’ – and no sugar which I gave up a while ago. My snack is almonds – main meal is black beans, kale salad with avocado, carrots and red cabbage. My dressing is home made – olive oil, crushed garlic, lime juice, apple cider vinegar, chopped cilantro. I hope you’re all trying it out – find what works for you.
Here’s a mini shoulder roll – do these each day anytime you need to release stress, tension or in general just need a moment to rejuvenate.
Wattage!
Jody Watley YouTube New Post. Favorite Things.
Jody Watley – Holiday Season Vibes.
Here’s to the spirit of love, joy, hope and peace everyday – with something new to celebrate – like a holiday!
“Like A Holiday” – available at all digital outlets and streaming services – year round!
Jody Watley Gets You In The Groove For The Holidays and Your Workout
Trying to keep you motivated and in tune to your wellness and health. One of the things I enjoy is a morning run or power walk and this playlist came out of what I was listening to personally. Being consistent on my workouts, eating healthy which has always been a part of my lifestyle. I’ve made adjustments with that as well and finally I’ve been able to shed some very stubborn lbs. from the past few years once my hormones took a shift. As always my desire is to inspire others through my own actions, creating this ‘Jody Watley – Workout Playlist’ is another way to pass a bit of motivation along. Even if you have 10 minutes a day to devote to your wellness — two songs, one remix, it’s a start and better than not doing anything. It was almost two decades ago when I released the Number 1 fitness video ‘Dance To Fitness’ – dance music is always a fantastic way to get your heart rate up and make any workout less arduous. Let’s get it.
New Jody Watley Spotify Playlist:
The playlist is also good for your holiday gatherings as well.
Wattage!!
Video Montage by Shawn West.
Wattage Thoughts. Practicing Wellness.
Pause.
Breathe in.
Breathe out.
Stretch.
Release and Unwind.
Repeat when necessary.
You’ll be surprised how rejuvenating stretching can be..at home, working out, sitting at a desk, behind a counter..whatever your job may be you can do it anywhere..good for you and a good way to begin or end a day .. or as a break midway through. Practice wellness each day.
Wattage!
Welcome November. 5 Wattage Tips.
New video vlog for November. Short and sweet – check it out. Wishing everyone the best of the month..and here’s to utilizing those 5 P’s and always living in gratitude.
Monday Wattage Thoughts. Live With Intention.
Wednesday Wattage. Delight.
The simple things, the little things..the things you may take for granted. Pause. Enjoy. Cherish .. one day they may very well be the big things.
Wattage!