Be medicine to someone – give a smile, a kind word, listening to a friend who just needs an understanding ear, donating to someone in need..telling someone you love – how much they mean to you, wear a mask, do something for your own mind, body and spirit. More love.
You’ll be surprised how rejuvenating stretching can be..at home, working out, sitting at a desk, behind a counter..whatever your job may be you can do it anywhere..good for you and a good way to begin or end a day .. or as a break midway through. Practice wellness each day.
Every day is a new day to change something about your life if your unhappy or dissatisfied with something. What are you waiting for?! You’re not a tree, even with it’s beauty and all of it’s branches..a tree still sheds leaves along the way for new ones.
People are always ready to put others in a box based on gender, age, race, economics, sexuality, job, career, body size, skin tone and so on .. define yourself for yourself no matter what. Defy all of it. Embrace who you are and just live life forget all of that – just live!