Lighten your load.
Wattage!
I’ve been sharing a few short wellness videos on my social media to encourage everyone to stay healthy in this self quarantine time – it should be a lifestyle in general however since this time is a resetting of energy it’s a good time to think about these things like your immune system and overall well being.
Health is always wealth – no matter what’s going on. Stay diligent everyone no matter what you think about what’s going on currently.
Any upcoming concerts and appearances have been cancelled or postponed to a later date.
A bit of motivation to begin the new week.
Wattage.!
Seems an appropriate reminder.
Passing this along..always good tips for living.
What’s on your Meatless Monday menu? There are so many options to keep you full, hydrated and replenished. To give you an idea for me today it lots of water (every day add lemon, fresh cucumber if you need a bit of flavor – with no sugar). Breakfast it was oatmeal with fresh blueberries, banana – and of course I have to have my coffee now having it with a plant based ‘creamer’ – and no sugar which I gave up a while ago. My snack is almonds – main meal is black beans, kale salad with avocado, carrots and red cabbage. My dressing is home made – olive oil, crushed garlic, lime juice, apple cider vinegar, chopped cilantro. I hope you’re all trying it out – find what works for you.
Here’s a mini shoulder roll – do these each day anytime you need to release stress, tension or in general just need a moment to rejuvenate.
Wattage!
Pause.
Breathe in.
Breathe out.
Stretch.
Release and Unwind.
Repeat when necessary.
You’ll be surprised how rejuvenating stretching can be..at home, working out, sitting at a desk, behind a counter..whatever your job may be you can do it anywhere..good for you and a good way to begin or end a day .. or as a break midway through. Practice wellness each day.
Wattage!
“Human mobile devices that may come in handy and can be used anywhere include: prayer, meditation, a good attitude, compassion, kindness, humor, laughter, patience, love and a smile. Customize to personal style and taste.” – Jody Watley