Jody Watley. Moving Into The New Week.

A bit of motivation to begin the new week.

Wattage.!

Jody Watley. March Greetings.

Jody Watley in Teal DVF Wrap Dress 2020

Welcome March. Wishing everyone the best of the month!

 

Wattage!!

Monday Wattage. Nourish Your Spirit and Balance.

Nourishment for your spirit

 

Seems an appropriate reminder.

Real Calm. Wattage.

At sea for a few days and made sure to take in the natural sounds of the ocean as often as I could. I even slept with my cabin door open to hear it at night while going to sleep – no need for the app when I had the authentic thing!

It was a must as well to appreciate the unspoiled sunrise and sunsets. Wherever you are it’s important to take a moment of pause. Breathe in – deep breaths out a few times a day.

Set a reminder in your phone if you need to.

Find your calm when you need it.

“A calm mind brings inner strength and a self confidence, so that’s very important for good health.” – Dalai Lama

Wattage!

Wattage Thoughts. What If.

Always take the positive option for what you think and tell yourself.

Wattage!

Monday Wattage Thoughts. New Moon Self Care.

Passing this along..always good tips for living.

7 Habits for Success. Wattage Thoughts.

Passing along these reminders I came across.

Wattage!

Wattage Thoughts. Love Is An Action Word.

True.

Wattage!

New Year and Sweating It Out Wellness.

Jody Watley_Sweat_SH

After sweat therapy today.

 

One of the things I enjoy and haven’t done for a while is going to sweat relaxation. The funny thing is in general I don’t like being too hot but I was curious about this infrared sauna and heat therapy. Benefits include good for skin, weight loss, cardiovascular health, stress release, lowering blood pressure, boost metabolism.. improve sleep. The liver naturally detoxifies our bodies however, sweat does also detoxify the body and mind as well.

Via Shapehouse (not a paid endorsement): “People have used sweat rituals around the world for thousands of years to garner greater physical, mental, and spiritual well being, and sweating continues to be a widely used meditative aid.”

Infrared heat sweat therapy is very relaxing, once you get past feeling like a baked potato (if you’re doing the blanket technology method)! I don’t watch TV or anything when I go it’s all nature sounds and dim lights. There are infrared saunas and pods available now as well as various types of sweat spas. It’s not for everyone and maybe a long hot steam shower will do – the point in the moment is to unplug – breath in, breath out. Release and relax, rejuvenate.

Try something new this year, treat yourself to a massage from time to time  – you owe it to yourself and your well being.

Wattage!

First Saturday of 2020 Inspiration Wattage

This inspiration comes courtesy of Ty Hunter on Instagram (TyTryOne).

I had to share with you.

Wattage!