Pause.

Breathe in.

Breathe out.

Stretch.

Release and Unwind.

Repeat when necessary.

You’ll be surprised how rejuvenating stretching can be..at home, working out, sitting at a desk, behind a counter..whatever your job may be you can do it anywhere..good for you and a good way to begin or end a day .. or as a break midway through. Practice wellness each day.

Wattage!