At sea for a few days and made sure to take in the natural sounds of the ocean as often as I could. I even slept with my cabin door open to hear it at night while going to sleep – no need for the app when I had the authentic thing!
It was a must as well to appreciate the unspoiled sunrise and sunsets. Wherever you are it’s important to take a moment of pause. Breathe in – deep breaths out a few times a day.
Set a reminder in your phone if you need to.
Find your calm when you need it.
“A calm mind brings inner strength and a self confidence, so that’s very important for good health.” – Dalai Lama