Health & Beauty. Berries

Not just for delaying the effects of father time, but for any age; all of these berries provide benefits with natural anti-oxidants and vitamins. Make them a part of your daily health, beauty and wellness routine.

1. Blueberries:

2.  Lingonberries:

3. Strawberries:

I keep frozen bags of fruit in my freezer to add to a daily protein shake in the morning; of course they’re all wonderful fresh. Lingonberries are quite tart and are better as a jam or in the smoothie.