Health & Beauty. Berries

Not just for delaying the effects of father time, but for any age; all of these berries provide benefits with natural anti-oxidants and vitamins. Make them a part of your daily health, beauty and wellness routine.

1. Blueberries: http://www.foods-that-heal.com/blueberries-health-benefits.html

2.  Lingonberries:  http://factoidz.com/ample-health-benefits-of-eating-lingonberry/

3. Strawberries:  http://www.healthdiaries.com/eatthis/8-health-benefits-of-strawberries.html

I keep frozen bags of fruit in my freezer to add to a daily protein shake in the morning; of course they’re all wonderful fresh. Lingonberries are quite tart and are better as a jam or in the smoothie.