Self Care. Self Quarantine Healthy Eats.

Don’t succumb to temptation of unhealthy snacks on hand.

As someone who loves crunchy nibbles; keeping almonds, carrots and the zero calorie celery sticks (add almond butter as dip if you need additional flavor) are helpful.

Jody Watley - Wellness Post - Crunchy Snacks

Almonds and Pumpkin Seeds.

 

Edamame is green protein and easy to snack on.

Jody Watley - Healthy Eats Blog Carrots

Bananas – Potassium and better than candy bars calories and refined sugars.

Snack box

Carrots, cherry tomatoes, celery, hummus.

 

 

Make this immune boost fresh or get it in-store – fresh lemon juice, ginger, turmeric, cayenne, echinacea, a tiny splash himalayan salt (it has less sodium).

I’ll be sharing my recipe for a robust anti-oxidant vegetable soup that will sustain you for days during this self quarantine essential and reduced outings.

#StayHome #StayHealthy and Safe.

Wattage!