Don’t succumb to temptation of unhealthy snacks on hand.
As someone who loves crunchy nibbles; keeping almonds, carrots and the zero calorie celery sticks (add almond butter as dip if you need additional flavor) are helpful.
Edamame is green protein and easy to snack on.
Bananas – Potassium and better than candy bars calories and refined sugars.
Carrots, cherry tomatoes, celery, hummus.
Make this immune boost fresh or get it in-store – fresh lemon juice, ginger, turmeric, cayenne, echinacea, a tiny splash himalayan salt (it has less sodium).
I’ll be sharing my recipe for a robust anti-oxidant vegetable soup that will sustain you for days during this self quarantine essential and reduced outings.
#StayHome #StayHealthy and Safe.