Meatless Monday and Wattage Inspirations.

What’s on your Meatless Monday menu? There are so many options to keep you full, hydrated and replenished. To give you an idea for me today it lots of water (every day add lemon, fresh cucumber if you need a bit of flavor – with no sugar).   Breakfast it was oatmeal with fresh blueberries, banana – and of course I have to have my coffee now having it with a plant based ‘creamer’ – and no sugar which I gave up a while ago. My snack is almonds – main meal is black beans, kale salad with avocado, carrots and red cabbage. My dressing is home made – olive oil, crushed garlic, lime juice, apple cider vinegar, chopped cilantro. I hope you’re all trying it out – find what works for you.

 

Here’s a mini shoulder roll – do these each day anytime you need to release stress, tension or in general just need a moment to rejuvenate.

 

 

 

 

Wattage!

Happy 28th Music Anniversary – Jody Watley ‘Affairs of The Heart’

Jody_Watley-Affairs_Of_The_Heart

 

Jody Watley - Interview Magazine 1991

Jody Watley. Interview Magazine. “Affairs of The Heart” 1991.

 

Jody Watley-Affairs of The Heart - RnbSoulEffect Collage

Via RnB Soul Effect TV Twitter / Instagram / Facebook: December 3rd 1991  3rd album “Affairs Of The Heart” was released.

“I Want You” is the first single from Jody Watley’s third album Affairs of the Heart. The official music video, directed by Andy Morahan, was featured on an episode of Beverly Hills, 90210.

Producer – André Cymone
Songwriters – Jody Watley & André Cymone

Billboard Hot R&B Singles #5
Billboard Hot Dance/Club Play #17

“I’m the One You Need” is the second single from Jody Watley’s third album, Affairs of the Heart.

Produced by house music pioneer, David Morales, “I’m the One You Need” constitutes Watley’s initial foray into house music (though its “Affairs of the Heart” predecessor, “I Want You”, boasted a house version). “I’m the One You Need” was Watley’s seventh Top 20 pop single in the US, and sixth Top five dance single, charting at #19 on the Billboard Hot 100, and #6 on the Hot Dance Music/Club Play charts, respectively.

U.S. Billboard Hot 100 #19
U.S. Billboard Hot R&B Singles #23
U.S. Billboard Hot Dance Club Play #3

Producer – David Morales
Songwriters – Jody Watley, David Morales & Alec Shantzis

*Morales went on to have great commercial success with Mariah Carey.

“It All Begins With You” was the final single from Jody Watley’s third album, Affairs of the Heart. Reaching number eighty on the U.S. R&B chart.

** The single was a ‘commercial disappointment’ chart wise – however it was a success for me because I recorded it to honor my father, a minister in the Church of God and Christ and gospel on air personality – my first and biggest supporter when I was a little girl – he put it into the universe for me when he said his Princess Jody was going to be a star.

South Africa (RISA) #2
U.S. Billboard Hot Adult Contemporary Tracks #48

Producer – Jody Watley
Songwriters – George Lyter, Michael OHara, Denise Rich

Executive producer: Jody Watley

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On a personal note..to listen to this album in full really brought tears to my eyes, proud that I was an remain true to myself no matter what – proud of the quality and growth. Yes, a big departure from my first two albums.

Despite marriage issues and record label woes of the time – I put together a very thoughtful and soulful record. It wasn’t what the masses wanted, or even my label as it was constructed by that point – but it was the record in my heart to write, conceptualize and record as an artist not a Hot 100 pop star doing predictable songs to feed the machine. The title song really says it all about who I am as an artist and a person who loves music. “..songs of love, songs of joy, songs of hope, songs of foreverness, songs of togetherness..”

Revisit this album if you missed it the first time around the maturity may not have vibed well with high school at the time – but now that you’ve done some living it just might.

Over the years it’s been interesting to see some artists get heralded for personal statement albums, being so ‘real’, growing, being fearless and so on… when the albums become blockbusters it’s all ‘bold and brave’ — well “Affairs of The Heart” was bold and brave though not a commercial blockbuster ..really no different in a way from quitting Shalamar when I did – never one for predictable choices.

“It’s all about the way you feel in your heart.” – Jody Watley

Available on all digital platforms.

 

 

Jody Watley Classic Image of The Day. Blues and Soul Christmas Cover 1991.

Jody Watley Blues and Soul 1991 Cover

Jody Watley Photography: GUZMAN.