Stretch to retain flexibility..it’s also a good metaphor for living life.
Try to go without meat each Monday if you’re not already vegetarian or vegan. It’s good for you physically as well as helps you do a small part to help the environment. There are so many healthy options vegetables (I love roasted brussel sprouts, with garlic, prepared with olive oil, your herb of choice, black pepper, a splash of lemon juice and for extra kick I use a few red pepper flakes or cayenne pepper..you can also add sweet potatoes or any of your choice), there are many kale dishes or if you like southern cuisine sauteed collards are good and full of nutrients. Look into bean dishes and soups, quinoa and so on. I’m always surprised as well when people say they don’t like water..add lemon, cucumber, lime etc..but water is also good for you and helps flush those kidneys.
As we head into 2020, I’m very much more focused wellness and putting others in that frame of mind. Through the years, I’ve always spoken about this in one way or another..released a best selling fitness video in the 90’s and fast forward to my single ‘Sanctuary’ all about creating personal spaces to promote peace and joy – too many walking around carrying stress. This is a way I’ll be using more of my social platform for – especially this blog.
This specially curated playlist will get you moving..even if you’re simply in your kitchen prepping that healthy dish. Wattage!