Jody Watley Gets You In The Groove For The Holidays and Your Workout

 

Trying to keep you motivated and in tune to your wellness and health. One of the things I enjoy is a morning run or power walk and this playlist came out of what I was listening to personally. Being consistent on my workouts, eating healthy which has always been a part of my lifestyle. I’ve made adjustments with that as well and finally┬áI’ve been able to shed some very stubborn lbs. from the past few years once my hormones took a shift. As always my desire is to inspire others through my own actions, creating this ‘Jody Watley – Workout Playlist’ is another way to pass a bit of motivation along. Even if you have 10 minutes a day to devote to your wellness — two songs, one remix, it’s a start and better than not doing anything. It was almost two decades ago when I released the Number 1 fitness video ‘Dance To Fitness’ – dance music is always a fantastic way to get your heart rate up and make any workout less arduous. Let’s get it.

New Jody Watley Spotify Playlist:

The playlist is also good for your holiday gatherings as well.

Wattage!!

 

 

 

Video Montage by Shawn West.