Enjoy these deep Jody Watley remixes woven together courtesy of Ray ‘rhe’ Easmon out of London. Cardio and twirl!!
I love morning run-walks. It’s not only a good for your heart and body, it’s a wonderful way to clear your mind.
It’s easy to take nature for granted but I always make sure to look at the trees, smell the flowers if in bloom, and to look up at the sky with a heart full of gratitude. If your neighborhood isn’t so great, go to a local park where you can give yourself some breathing room -stop making excuses. Remember that despite life’s obstacles, stumbles or challenges – every day is a miracle.
Photo (via): Jody Watley
Not just for delaying the effects of father time, but for any age; all of these berries provide benefits with natural anti-oxidants and vitamins. Make them a part of your daily health, beauty and wellness routine.
1. Blueberries: http://www.foods-that-heal.com/blueberries-health-benefits.html
2. Lingonberries: http://factoidz.com/ample-health-benefits-of-eating-lingonberry/
3. Strawberries: http://www.healthdiaries.com/eatthis/8-health-benefits-of-strawberries.html
I keep frozen bags of fruit in my freezer to add to a daily protein shake in the morning; of course they’re all wonderful fresh. Lingonberries are quite tart and are better as a jam or in the smoothie.
Think about adding flaxseed oil to your daily health routine, along with your Omega-3’s. It may help reduce the risk of heart disease, cancer and stroke. I generally put a tablespoon or two in my oatmeal or a protein shake in the morning. I’d stopped for a while, but I’m back on track.
Learn more here: