Category Archives: Health

HealthyStyle. Van Roy

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A native of Louisiana, Van Roy and I have worked together for years and are dear friends. Both of us share a fondness for morning run/walks and always have enlightening conversations about life and surviving in a tough and unpredictable business.

I’ve been toying with the idea of featuring real people, recipes and other stories as a tool for inspiration for others who may be struggling with something be it weight loss, or just getting by day to day.

Van sent me this note a couple days ago and I asked if I could share – especially for those that have a weakness for potatoes.

Van has committed to losing weight and despite the occasional and normal setbacks – has lost 27 lbs in the past year, with an eye on 50 more to go. He has found that sticking to a morning routine is helpful (meditation, a nutritious breakfast, robust walk, etc) is key to keeping him on target for his goal. If you, like Van, are looking for healthy options and have a weakness for mashed potatoes – this might be a wonderful replacement or option.

“I have recently become a huge fan of cauliflower! I’ve been steaming it slightly, then mashing it as one would do potatoes… I swear it tastes liked mashed potatoes – comforting without all the carbs and starch… just a little olive oil and salt and pepper…”

Learn more about nutritional and anti-oxidant benefits of cauliflower: Here

Thought of The Day.

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“In life you’ll meet a lot of jerks. If they hurt you, tell yourself that it’s because they’re stupid. That will help keep you from reacting to their cruelty. Because there is nothing worse than bitterness and vengeance… Always keep your dignity and be true to yourself.” – Persepolis, Marjane Satrapi
I really like that passage. It reminds me of one of my favorite books and I recommend it “The Four Agreements” by Don Miguel Ruiz.
The second agreement in the book is “Don’t Take Anything Personally”, it’s difficult at times but true. Save yourself from a lot of unnecessary aggravation today and everyday!

Jody Watley. Morning Walk Musings

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I love morning run-walks. It’s not only a good for your heart and body, it’s a wonderful way to clear your mind.

It’s easy to take nature for granted but I always make sure to look at the trees, smell the flowers if in bloom, and to look up at the sky with a heart full of gratitude. If your neighborhood isn’t so great, go to a local park where you can give yourself some breathing room -stop making excuses. Remember that despite life’s obstacles, stumbles or challenges – every day is a miracle.

Photo (via): Jody Watley

Health & Beauty. Berries

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Not just for delaying the effects of father time, but for any age; all of these berries provide benefits with natural anti-oxidants and vitamins. Make them a part of your daily health, beauty and wellness routine.

1. Blueberries: http://www.foods-that-heal.com/blueberries-health-benefits.html

2.  Lingonberries:  http://factoidz.com/ample-health-benefits-of-eating-lingonberry/

3. Strawberries:  http://www.healthdiaries.com/eatthis/8-health-benefits-of-strawberries.html

I keep frozen bags of fruit in my freezer to add to a daily protein shake in the morning; of course they’re all wonderful fresh. Lingonberries are quite tart and are better as a jam or in the smoothie.